Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.
Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana.

Daily practice of this meditative pose increases the concentration level.

Give calmness to the mind.

Suitable for everybody in any age group.

image from Benefits of Swastikasana (Auspicious Pose) – Vinyasa Yoga Academy

Author: vinyasayogaacademy 426 days ago on Category: Health Care benefits of swastikasana auspicious pose All
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